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That said, Yogurt can still “absolutely be a healthy part of your diet as long as you read your food labels carefully." Yogurt is nutrient-dense, with different types containing protein, calcium ...
"Yogurt is also a good source of other micronutrients, especially calcium and vitamin D," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy ...
Yogurt is rich in calcium for strong bones, protein for satiety, and live active cultures for a healthy gut. While many yogurts contain natural sugars from lactose, some are packed with added ...
According to Jessica Cording, registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12, riboflavin, potassium, and phosphorus.”
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While ice cream is made with milk and cream, frozen yogurt contains fermented, cultured yogurt. This gives froyo more of a tangy taste than traditional ice cream.