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Download as PDF; Printable version; In other projects ... Red kidney, canned: 1 cup: 260: 230: 15: 42: 2.5: 1: 0 ... Fruits P-Z Food Measure Grams Calories Protein Carb
South Korea's Korean Nutrition Society uses the Food Bicycle (Korean: 식품구성 자전거), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is ...
Pandanus conoideus is a plant in the Pandanus family from New Guinea.Its fruit is eaten in Papua New Guinea and Papua, Indonesia.The fruit has several names: marata, marita in Papua New Guinea local language, kuansu in Dani of Wamena [1] [2] or buah merah ("red fruit") in common Indonesian.
Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products.
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, redcurrants (or white) supply 234 kilojoules (56 kilocalories) of food energy and are a rich source of vitamin C, providing 49% of the Daily Value (DV, table). Vitamin K is the only other essential nutrient in significant content at 10% of DV (table).
A bunch of ripe red bananas. Red bananas should have a deep red or maroon rind when ripe and are best eaten when unbruised and slightly soft. This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3]
Jujube (UK / ˈ dʒ uː dʒ uː b /; US / ˈ dʒ u dʒ u b / or / ˈ dʒ u dʒ ə b iː / [5]), sometimes jujuba, scientific name Ziziphus jujuba, and also called red date, Chinese date, and Chinese jujube, [6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae.
Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber [2] and dunks [2] is a tropical fruit tree species belonging to the family Rhamnaceae. It is often confused with the closely related Chinese jujube ( Z. jujuba ), but whereas Z. jujuba prefers temperate climates, Z. mauritiana is ...