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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Mental toughness – Measure of perseverance through difficult challenges; Psychological resilience – Ability to mentally cope with a crisis; Psychology – Study of mental functions and behaviors; Salutogenesis – Medical approach focusing on factors favouring health; Stress management – Techniques and therapies to manage stress
Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...
Stress is the process by which people perceive and respond to certain events, called stressors, that they find difficult or threatening. Stress is perceived as an interaction between a person and their environment.Stress can be observed in athletes under the influence of external and internal factors of the sport environment.
The first Battlemind product was a mental health post-deployment briefing. It quickly became a training system supporting soldiers and families across the seven phases of the deployment cycle. [5] The Battlemind system now includes separate pre-deployment training modules for soldiers, unit leaders, health care providers and spouses.
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.
In particular, "robust self-confidence beliefs" are correlated with aspects of mental toughness—the ability to cope better than one's opponents and remain focused under pressure. [85] These traits enable athletes to "bounce back from adversity". [86] When athletes confront stress while playing sports, their self-confidence decreases.