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These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. ... How to get more Greek yogurt in your diet. You can't go wrong with a bowl of ...
According to Kim Yawitz, a registered dietitian and gym owner in St. Louis, probiotics "help optimize the balance between good and bad microorganisms in your gut.” Yawitz says that eating yogurt ...
Greek yogurt can be a healthy part of a well-balanced diet. Nutritionists explain the benefits of including it in your daily life. What Nutritionists Want You to Know Before Eating Greek Yogurt
The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, ... Here are five recommended foods to boost your gut health: Yogurt.
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.