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Plus, each recipe sticks to our guidelines for a diabetes-friendly breakfast, with lower levels of saturated fat and sodium and a focus on complex carbs, like whole grains. Recipes like our High ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...
These delicious breakfasts are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar and take just 10 minutes to prepare.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...