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That's where eye drops come in. It's good to move around and go outside, but when you don't have time for an outdoor walk, frequent 20-second breaks can help. Change your desk setup. Some people find that using a larger computer monitor helps reduce eye fatigue. You can also increase the font size on your laptop, monitor or smartphone screen.
Computer eye strain is a major side effect of working from home. From blue light-blocking glasses and laptop screens to eye masks, these products can help.
A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.
Use a monitor at the correct height if you work on a laptop, in order to avoid putting strain on your neck. Eye exercises: Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet or 6 meters away for 20 seconds). [21] Lower the brightness: Avoid eye-strain and headaches by dimming your screen slightly.
f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [2] [3]
Reading glasses should also be used every time you read your phone, books, magazine, or newspaper to prevent eye strain, says Dr. Cho. “This strain can cause headaches and blurred vision ...
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