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If you’re dealing with anxiety outside of ADHD, you’ll need to explore other treatment options, as Adderall isn’t prescribed for anxiety and can make anxiety worse. Treatments for anxiety ...
A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.
Release stress with this fun and invigorating breathing technique. Breathe in for one deep breath and open your eyes wide. Then, open your mouth and stick out your tongue as you blow all the air ...
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:
Over-the-counter counseling (or OTC counseling) refers to the counseling that a pharmacist may provide on the subject of initiating, modifying, or stopping an over-the-counter (OTC) drug product. [1] OTC counseling requires an assessment of the patient's self-care concerns and drug-related needs.
Etifoxine, sold under the trade name Stresam among others, is a nonbenzodiazepine anxiolytic agent, primarily indicated for short-term management of adjustment disorder, specifically instances of situational depression accompanied by anxiety, such as stress-induced anxiety. [2] [6] Administration is by mouth. [7]