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  2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    Per ounce, salmon is going to have more fat," says Susie. Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy ...

  3. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 25+ Healthy & Hearty Salmon Recipes Perfect for Any Day of ...

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    15 Salmon Recipes. If you love salmon, check out my delicious recipes. From oven-baked and stovetop to grilled and air-fried, find your new favorite!

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    3 oz. cooked chicken breast ... (464 calories) 1 serving Grilled Tequila ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.

  8. Yes, salmon is good for you. But here's why you want to ... - AOL

    www.aol.com/lifestyle/yes-salmon-good-heres-why...

    Just 3 ounces of Atlantic salmon, for instance, contains nearly 8 milligrams of calcium, 3.3 milligrams of vitamin C, 7 milligrams of niacin, 23 milligrams of magnesium, 204 milligrams of ...

  9. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    For vegetarians, combine ⅓ cup chickpeas and 1 ounce feta cheese or ½ cup cooked lentils and 1 ounce goat cheese crumbles. NUTRITION INFORMATION (using salmon for the macros): Calories: 748