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Air-popped popcorn doesn’t use oil and is the healthiest way to enjoy the snack, according to Cleveland Clinic. Popping it on the stovetop using oil can be a way to add healthy fats to your diet ...
One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. ... Zinc, magnesium, B vitamins and fiber are a few of ...
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
Since it’s whole grain by nature, it is filled to the brim with fiber. ... a three-cup serving of popcorn popped in oil is only 30 more calories than the same amount of air popped popcorn.
Popped popcorn covered with either caramel or butter toffee and mixed with peanuts, [10] the snack was introduced in 1967 and is commonly found in discount and drug stores. [11] Jiffy Pop: United States First marketed as Jiffy Pop in 1959, [12] original Jiffy Pop packages used an aluminum pan held over a stove to pop corn. [12] Karmelkorn
4. Popcorn. Scherer is also a huge fan of popcorn. “Popcorn is a whole grain high in insoluble fiber, which adds bulk to stools and helps them pass through the digestive system more easily ...