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Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks.
🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 2. Panera steel-cut oatmeal with strawberries and ...
These health benefits usually decrease the chance of developing heart disease and diabetes, Sevilla said. Fruit, nuts and spices including cinnamon can be added to oatmeal to customize personal ...
Though oatmeal has a lot of health benefits, not all oatmeal is created equal. Registered dietitians recommend steel-cut oats because they have the least amount of processing and added sugars, so ...
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