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Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
This tea can be brewed hot or iced for a brain-health boost. ... of hot green tea is easy with this Warm Honey Green Tea recipe. ... Strawberry-Blueberry-Banana Smoothie to get a boost of berries.
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...
To get an even bigger veggie boost, double up on the red pepper and asparagus, and make more sauce if needed. Serve your stir-fry with brown rice. Cauliflower Tikka Tacos by Radhi Devlukia Shetty
The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...
In the meantime, here are 40 healthy smoothie recipes to try for weight loss. Meet the experts: Allie Echeverria, RD, is a registered dietitian and founder of Eaton Broshar Nutrition.
Try using it as the liquid in a smoothie or overnight oats. Nutrition facts ( per 1 cup serving ): 104 cal, 2.5g fat, 97mg sodium, 11g carb, 0g fiber, 9g protein Alex Potemkin - Getty Images