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Lunch: Mixed green salad with carrots, cucumbers, ½ avocado sliced, and 3 to 4 ounces broiled salmon, topped with a dash of olive oil and vinegar Snack: Three cups air-popped popcorn
Channel 4 News is the name of Channel 4's main evening news programme.. The editor is Esme Wren, appointed in 2022. [1] The programme is presented by Krishnan Guru-Murthy, Cathy Newman, Matt Frei, Jackie Long and Fatima Manji and is on the air Monday to Thursday from 7:00 to 7:55 pm, Friday from 7:00 to 7:30 pm, and at variable times at weekends.
Guru-Murthy joined Channel 4 News in 1998 and is the programme's second-longest-serving presenter, behind Jon Snow. He was also the main presenter of Channel 4 News at Noon between 2003 and 2009. The Royal Television Society Journalism Awards nominated him for its News Presenter of the Year award in 2010 and 2014.
Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.
The show was originally broadcast on Channel 4, before moving to Channel 5 in 2022 for its revived series. [1] Both the Channel 4 and Channel 5 [2] versions of the show were produced by CPL Productions [3] (formerly Celador). [4] [5] The show originally ran from 2004 until 2006 on Channel 4 with controversial host Gillian McKeith.
The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]