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Peanut butter is one of America's favorite spreads. The average American eats more than six pounds of peanuts and peanut butter products every year, and, despite a growing number of peanut ...
We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
We consulted Alexandra Turnbull, Registered Dietician and the face of @thefamilynutritionist, to unpack the pros and cons of eating peanut butter
The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value, DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV). [9]
Peanut allergy is a type of food allergy to peanuts.It is different from tree nut allergies, because peanuts are legumes and not true nuts.Physical symptoms of allergic reaction can include itchiness, hives, swelling, eczema, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea, and cardiac arrest. [1]
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
On the flip side of things, you’ll want to watch out for peanut butter products with added sugar, palm oil, hydrogenated oils, or any artificial ingredients, says Zenker.
No animal species is known to be immune to the acute toxic effects of aflatoxins. Adult humans have a high tolerance for aflatoxin exposure and rarely succumb to acute aflatoxicosis, [ 31 ] but children are particularly affected, and their exposure can lead to stunted growth and delayed development, in addition to all the symptoms mentioned below.