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Research shows it can boost your mood, ... and with circa 750k videos to try on YouTube, there’s something for everyone. ... 4. 30-minute indoor walking workout with Leslie Sansone.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. Whether you’re looking for a Zumba ...
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Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...
Week 3: ½-mile jog, 1-mile run, ½-mile jog. Week 4: ½-mile jog, 1-mile run, ... This workout is designed to help stretch and strengthen the muscles used when walking and running, helping you to ...