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Return to the starting position, feeling the stretch in your chest. Complete 3 sets of 10-12 reps. RELATED: ... It adds an extra dimension to your chest workout, helping to define and strengthen ...
Lower into a squat, keeping your chest up and knees behind your toes. As you stand, press the band overhead. ... Directions: Complete the exercises in order with 30-45 seconds of rest between sets ...
Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo ... Complete three to four sets of eight ...
Engage your abs as you drive your right knee to your chest. The motion should feel like a crunch, engaging the abs. Return the right leg into plank position. Repeat the motion with the left knee.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .