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  2. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The English form bicep, attested from 1939, is a back formation derived from misinterpreting the s of biceps as the English plural marker -s. [24] [25] Adriaan van den Spiegel called the biceps a Pisciculus) [26] due to its fusiform shape, which is why in the Italian-language medical literature it is sometimes called il pescetto, "the small fish".

  3. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    Biceps is the major supinator (drive a screw in with the right arm) and pronator teres and pronator quadratus the major pronators (unscrewing) — the latter two role the radius around the ulna (hence the name of the first bone) and the former reverses this action assisted by supinator. Because biceps is much stronger than its opponents ...

  4. Arm - Wikipedia

    en.wikipedia.org/wiki/Human_arm

    However, in common, literary, and historical usage, arm refers to the entire upper limb from shoulder to wrist. This article uses the former definition; see upper limb for the wider definition. [8] In primates, the arm is adapted for precise positioning of the hand and thus assist in the hand's manipulative tasks. The ball and socket shoulder ...

  5. This 10x10 Workout Blows Up Your Biceps Fast - AOL

    www.aol.com/lifestyle/10x10-workout-blows-biceps...

    The Dad Bod Shred GVT With a Twist Biceps Blast. How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 ...

  6. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

    www.aol.com/5-strength-workouts-build-sleeve...

    Curl the dumbbell upward, squeezing your bicep at the top. Lower slowly and repeat before switching arms. RELATED: The '5/20' Method Can Give You Sleeve-Busting Biceps—Here's How It Works.

  7. List of flexors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_flexors_of_the...

    of the humerus bone (the bone in the upper arm) at the shoulder. Pectoralis major; Anterior deltoid; Coracobrachialis; Biceps brachii; of the forearm at the elbow. Brachialis; Brachioradialis; Biceps brachii; of carpus (the carpal bones) at the wrist. flexor carpi radialis; flexor carpi ulnaris; palmaris longus; of the hand. flexor pollicis ...

  8. Bicep curls look easy — but this common mistake can hurt your ...

    www.aol.com/news/bicep-curls-look-easy-common...

    Rotating your arms in circles is a great way to get your blood flowing and warm up your arms before trying a bicep curl. Arm circles also loosen up your shoulders , which is perfect preparation.

  9. List of human anatomical regions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_anatomical...

    the brachial region encompassing the upper arm, the olecranal region encompassing the back of the elbow, the antebrachial region encompasses the forearm, front and back; and the manual or manus region encompassing the back of the hand. The posterior regions of the legs, from superior to inferior, include the gluteal region encompassing the ...