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From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. ... I knew I wanted to take things further by helping women over 40 realize that building ...
This workout routine helped her break the cycle and gain muscle. ... I would lose and gain the same 10 to 15 pounds over again, and I didn't understand why. ... When I hit perimenopause at 47 in ...
My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...
Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...
Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.
Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic ... “Weight training is the fountain of youth,” says Bales. ... The best exercises for women over ...