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This is the list of world records progression in women's weightlifting. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 2018, nullifying earlier records.
These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records.
[40] Total 225 kg Geralee Vega: 28 October 2013 World Championships: Wrocław, Poland [41] 69 kg Snatch 106 kg Mattie Rogers: 7 May 2016 National Championships Salt Lake City, United States [42] Clean & Jerk 134 kg Mattie Rogers: 13 May 2017 National Championships Chicago, United States [43] Total 239 kg Mattie Rogers: 8 June 2016 Pan American ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.
This is a list of world records progression in women's weightlifting from 1998 and 2018. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. The International Weightlifting Federation restructured its weight classes in 2018, nullifying earlier records.
If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto