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Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe. ... While you may feel bloated or “puffy,” Larson says this effect is typically ...
While short-term feelings of water retention or bloat do effect some women, the water retention evens out as your body becomes used to its supplemental creatine. My Review of Taking Creatine
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[5] [6] In the late 1920s, after finding that the intramuscular stores of creatine can be increased by ingesting creatine in larger than normal amounts, scientists discovered phosphocreatine (creatine phosphate), and determined that creatine is a key player in the metabolism of skeletal muscle. It is naturally formed in vertebrates. [7]
An increase in serum creatinine can be due to increased ingestion of cooked meat (which contains creatinine converted from creatine by the heat from cooking) or excessive intake of protein and creatine supplements, taken to enhance athletic performance. Intense exercise can increase creatinine by increasing muscle breakdown.
Basically, creatine helps supply your muscles with energy during workouts, so you can push harder and recover better. Think heavier lifts , stronger sprints , with the potential for less muscle ...