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From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. ... I knew I wanted to take things further by helping women over 40 realize that building ...
This workout routine helped her break the cycle and gain muscle. ... I would lose and gain the same 10 to 15 pounds over again, and I didn't understand why. ... When I hit perimenopause at 47 in ...
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.
Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...
Haver came across a study from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.