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2. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   This workout routine helped her break the cycle and gain muscle. ... I would lose and gain the same 10 to 15 pounds over again, and I didn't understand why. ... When I hit perimenopause at 47 in ...

3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...

5. 5 Workouts You Should Do Regularly in Your 40s - AOL

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   However, the workout routine in your 40s may need some adjustments compared to your younger years. ... 15 Ways To Lose Weight&Keep It Off After 40. Workout #3: Cardiovascular Exercise for Heart ...

6. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.