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2. 10 Best Strength Exercises for Seniors - AOL

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   ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Keep reading for the 10 best exercises for seniors to do at home, according to Masi. ... Next up are glute bridges, a highly effective exercise for strengthening your glutes and lower back muscles.

4. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.

6. 10 Best Low-Impact Exercises for Seniors - AOL

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   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Seated Leg ...

7. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   Chair squats are a functional exercise for seniors to strengthen the muscles of the lower body, including the quadriceps, hamstrings, and glutes. ... Lower yourself back down to the chair with ...