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Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...
Health promotion (e.g., nutrition and exercise, sleep hygiene) Anger management skills training; Increasing understanding of personality style and its contribution to the pain experience; Activity pacing and reducing fear of pain and/or activity avoidance; Increasing acceptance of the chronic nature of pain condition
Mindfulness-based pain management (MBPM) is a mindfulness-based intervention (MBI) providing specific applications for people living with chronic pain and illness. [1] [2] Adapting the core concepts and practices of mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), MBPM includes a distinctive emphasis on the practice of 'loving-kindness', and has been ...
In the case of people with metastatic breast cancer, data is limited but CBT and other psychosocial interventions might help with psychological outcomes and pain management. [169] A 2015 Cochrane review also found that CBT for symptomatic management of non-specific chest pain is probably effective in the short term.
Psychological pain, mental pain, or emotional pain is an unpleasant feeling (a suffering) of a psychological, non-physical origin. A pioneer in the field of suicidology, Edwin S. Shneidman, described it as "how much you hurt as a human being. It is mental suffering; mental torment."
Psychological factors that affect pain include self-efficacy, anxiety, fear, abuse, life stressors, and pain catastrophizing, which is particularly responsive to behavioral interventions. [7] In addition, one's genetic predisposition to psychological distress and pain sensitivity will affect pain management.