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One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
Keep reading to learn what the experts say about the physical effects of drinking coffee, including a few surprising science-backed benefits that may be lurking in your morning cup(s) of coffee ...
For some, a morning without coffee is unfathomable. And with an estimated seven out of every 10 Americans drinking coffee every week, there is no doubt that a cup of Joe is a staple drink for many.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
For many of us, a morning cup of coffee is an important ritual. Whether you take yours black, prefer cold brew , or like to sip on a latte , coffee marks the start of your day—every day.
There are a few reasons why drinking coffee first thing in the morning isn't good and it has to do with your hormones. Why you shouldn’t drink coffee first thing in the morning, according to a ...