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The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. Here's how to try it, according to nutritionists.
As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants.
Vegetables are great for weight loss. Registered dietitians explain why and which ones to eat for weight loss, including how to prepare them.
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1][2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. [4][5][6] They do not need to be vegan or vegetarian, [7][8] but are defined in terms ...
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing). Sports nutrition focuses its studies on the type, as well as the ...