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While lower in fiber and higher in fat, soybeans have the highest protein content of any bean. “This makes them a great option for people who follow a vegetarian diet,” says Largeman-Roth.
The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.
The more beans, the merrier. Right. "This is a wonderful option for a bean lover," Werner says. "Slow cooker recipes are low maintenance and easy for those of us who are on the go."
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
When it comes to high-fiber foods for weight loss, you can't go wrong with beans. Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber.
For example, Spector's go-to breakfast of yogurt, kefir, berries, nuts, and seeds contains about 30 grams of protein from multiple sources. He may also have butter beans with quinoa for lunch and ...