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Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Elite athletes in most sports, such as track and field, weightlifting, cycling, rowing, swimming, skiing, are less likely to have done intensive training at a young age than the near-elite athletes. [2] NCAA Division I athletes tended to play multiple sports in high school, and only one in six specialized in a single sport before the age of 12. [7]
While exercise is often linked to better mental health, that's not always the case for elite athletes — according to one 2018 study, increasing training from 7–10 hours per week to over 14 ...
The most challenging barrier that athletes face is the mental health stigma prevalent in the sports community. [17] Professions such as sports psychiatry provide athletes with outlets and solutions to their mental health issues. Therefore, an important role for sports psychiatrists is to help de-stigmatize and promote mental health among athletes.
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The champion Olympic swimmer is a prominent advocate for mental health, frequently sharing his struggles with anxiety and depression. "Therapy saved my life," Phelps declared in a 2022 interview ...
A cohort study that was created to examine the amount of training, sports performance, physical and mental health among Swiss elite athletes for a 6-month follow up period. During the course of the study 203 Swiss elite athletes participated in repeated amounts of online surveys which were created to examine health, training, and sports ...
Olympic athletes now speak more openly about not only their coaches, families, but therapists. Mental health has become more mainstream in sports, teams have prioritized it to take care of their ...