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Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...
Sumo Squat Why it rocks : This squat variation has all the perks of a classic squat, but widens the stance to target the inner thighs, glutes, and quads from a slightly different angle. How to :
Deadlift Variations To Try. ... Sumo Deadlift. Why it rocks: ... Flip your wrists back and drop into a mini squat to catch the bar in front of the shoulders. 5. Flip your wrists down and lower the ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
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Other variations include side handled deadlift or suitcase deadlift, elevated deadlifts or rack pulls, deficit deadlift or deadlift from a platform, paused deadlift and deadlift static hold. [11] Each of these variations is called for to address specific weaknesses in a lifter's overall deadlift.
Romanian Deadlift. In this variation, you’ll start from the top of the deadlift. Start standing with kettlebell in both hands. With a soft bend in right knee, tip forward by hinging at the hips ...
The sumo deadlift is a variation of the barbell deadlift often adopted by powerlifters. When performing a sumo deadlift, the lifter adopts a wide stance, and grips the bar between the legs. When performing a sumo deadlift, the lifter adopts a wide stance, and grips the bar between the legs.