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  2. 17 Easy Winter Casseroles for Better Blood Sugar

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    Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

  4. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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    Pasta is a delicious staple food full of energizing carbs. But what you put on your pasta — whether it's a creamy cheese or a classic marinara — is just as important as the noodles underneath.

  5. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. [2] Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3]

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

  7. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [2]Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [3]