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Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] (also called mealies) in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [ 2 ]
Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
Whole grain wheat may contain as high as 14% resistant starch, while milled wheat flour may contain only 2%. [46] Resistant starch content of cooked rice was found to decrease due to grinding; resistant starch content of oats dropped from 16 to 3% during cooking. [20] Other types of processing increase resistant starch content.
If you’ve ever rolled up your sleeves to bake a killer baguette only to find that you’re all out of bread flour, I feel your pain. Here’s the good news: You can still carry on with ...
It is used in cooking to produce a clear, thickened sauce, such as a fruit sauce. It will not make the sauce go cloudy, like cornstarch, flour, or other starchy thickening agents would. The lack of gluten in arrowroot flour makes it useful as a replacement for wheat flour for those with a gluten intolerance.
A suitably modified starch is used as a fat substitute for low-fat versions of traditionally fatty foods, [5] e.g. industrial milk-based desserts like yogurt [6] or reduced-fat hard salami [7] having about 1/3 the usual fat content. For the latter type of uses, it is an alternative to the product Olestra.
The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.