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  2. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  3. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

    www.aol.com/lifestyle/10-total-body-strength...

    Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

  4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/lifestyle/im-trainer-10-strength...

    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

  5. 5 Weight Loss Mistakes Men Over 40 Makeā€”And How to ... - AOL

    www.aol.com/lifestyle/5-weight-loss-mistakes-men...

    Losing weight can be a challenge for men over 40 years old, but it is possible with the right approach. Learn the secrets to getting (and staying) lean. 5 Weight Loss Mistakes Men Over 40 Make ...

  6. These Lunge Variations Will Help Men Over 40 Move Better - AOL

    www.aol.com/lifestyle/lunge-variations-help-men...

    Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

  7. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

    www.aol.com/men-over-40-simple-move-195800084.html

    Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.