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FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [2] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...
The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...
A fish that closely resembles the California halibut is the Pacific halibut (Hippoglossus stenolepis), which is a larger species found in the northern Pacific Ocean. While the Pacific halibut has a similar flat body shape, it is generally larger and can reach 300 pounds (140 kg), and can be distinguished by its slightly different coloration and ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.
Halibut is the common name for three species of flatfish in the family of right-eye flounders. In some regions, and less commonly, other species of large flatfish are also referred to as halibut. The word is derived from haly (holy) and butte (flat fish), for its popularity on Catholic holy days. [1]
The wild Atlantic salmon fishery is commercially dead; after extensive habitat damage and overfishing, wild fish make up only 0.5% of the Atlantic salmon available in world fish markets. The rest are farmed, predominantly from aquaculture in Norway, Chile, Canada, the UK, Ireland, Faroe Islands, Russia and Tasmania in Australia.