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  2. Full-body strength routine You will need a pair of medium dumbbells and a mat for this workout. Repeat each move for 10 reps and finish each round with Okafor's secret sauce: a 60-second cardio burst.

  3. Category : ABC radio (Australia) journalists and presenters

    en.wikipedia.org/wiki/Category:ABC_radio...

    Australian Broadcasting Corporation (ABC) radio program journalists and presenters, across ABC Classic FM, Country, Jazz, Local Radio, Radio National, and Parliamentary and News network. Announcers from the Triple J networks are listed separately.

  4. Russell Torrance - Wikipedia

    en.wikipedia.org/wiki/Russell_Torrance

    After the dictionary was published, Torrance joined Classic FM in London where he worked as a music producer and web producer for nearly eight years. [ 2 ] [ 3 ] In 2007, Torrance moved from the UK to Australia and has worked teaching radio (at the Central Institute of Technology in Perth ), producing for ABC local radio and as a presenter and ...

  5. ABC Classic - Wikipedia

    en.wikipedia.org/wiki/ABC_Classic

    The creation of ABC Classic FM was inspired partly by the example of BBC Radio 3, and its focus was on fine music and the arts. [4] ABC Classic FM's studios were established at the ABC studios in Collinswood, a suburb of Adelaide, South Australia. The ABC's decision to establish ABC Classic FM in Adelaide was significant because most of the ABC ...

  6. Phillip Sametz - Wikipedia

    en.wikipedia.org/wiki/Phillip_Sametz

    Phillip Sametz is an Australian radio broadcaster. He was born in Sydney.Following his first broadcasts on ABC Classic FM and 2MBS-FM in the 1980s, he appeared on all the major ABC radio networks, writing and presenting feature programs, documentaries and interval features on ABC Classic FM, and as a regular guest on the afternoon show on ABC 702 Sydney, on the evening show on ABC 774 ...

  7. Damien Beaumont - Wikipedia

    en.wikipedia.org/wiki/Damien_Beaumont

    Beaumont started at ABC Classic FM as a marketing manager, and was responsible for establishing the Classic 100 Countdowns in 2001. His first stint on air was presenting music overnight, filling in after the sudden death of Martin Hibble. [3] Beaumont now works as a presenter at ABC Classic FM where he presents "Evenings". [4] [5]

  8. ABC Classic 2 - Wikipedia

    en.wikipedia.org/wiki/ABC_Classic_2

    ABC Classic 2, a music-only talk-free streaming station, was established in June 2014. [ 1 ] [ 2 ] ABC Classic 2 is managed and programmed by the ABC Classic FM team. [ 3 ] ABC Classic 2 broadcasts only via an online stream and is available on the ABC's Android and iOS apps.

  9. Category:Classical music radio presenters - Wikipedia

    en.wikipedia.org/wiki/Category:Classical_music...

    This category includes people who speak on-air on classical music radio, including hosts, presenters/personalities, broadcasters, announcers, commentators, narrators, disc jockeys, and on-air classical music critics. For others such as radio executives and regular guests, use the head category Category:Classical music radio people