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Cetirizine is a second-generation antihistamine used to treat allergic rhinitis (hay fever), dermatitis, and urticaria (hives). [5] It is taken by mouth. [6] Effects generally begin within thirty minutes and last for about a day. [6]
The results showed that exercise boosted cardiovascular health regardless of sleep quality, suggesting that getting active after a rough night can still benefit your heart. Exercise also supports ...
After taking care of the business of the morning potty break and feeding, I crawled back into my nice, cozy bed. ... hurkle-durkle is simply an exercise in mindfulness or living in the moment ...
Hydroxyzine, sold under the brand names Atarax and Vistaril among others, is an antihistamine medication. [8] It is used in the treatment of itchiness, anxiety, insomnia, and nausea (including that due to motion sickness). [8]
Naps: students taking a nap of one to two hours in the early evening hours (between 6:45–8:30 p.m.) had no cortisol awakening response, suggesting cortisol awakening response only occurs after night sleep. [12] Waking up in the light: cortisol awakening response is larger when people wake up in light rather than darkness. [14] [15]
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Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...
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