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Dioscorea cayenensis subsp. rotundata, commonly known as the white yam, West African yam, [1] Guinea yam, or white ñame, is a subspecies [2] of yam native to Africa. It is one of the most important cultivated yams. [3] Kokoro is one of its most important cultivars. It is sometimes treated as separate species from Dioscorea cayenensis. [1]
Microwaving: For a quicker alternative to baking, cook a whole sweet potato in the microwave. Prick it with a fork and heat on high until tender, which will take about five to eight minutes.
"Yams generally have a rough, scaly, and brown-colored skin with white to purple flesh," Harvey said. "They are often long and cylindrical shaped and can have off-shoots called 'toes.'
For many, candied yams are an indispensable part of the holiday meal, along with mashed potatoes. We agree! We agree! Our version gets an added kick from bourbon—we think once you try them, you ...
Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.
The yam bulbils are referred to as shanyao dou (山药豆; 山藥豆; 'yam bean') or shanyao dan (山药蛋; 山藥蛋; 'yam eggs'). In Japan, three groups of this species in cultivation are recognized. The common long, cylindrical type is known as nagaimo (長芋, lit. ' long yam ').