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A 2019 study found that engaging in mentally stimulating activities like number puzzles could improve the brain function as people age. The key is to find the right balance when it comes to these ...
If done with balance, games—digital or not—can have a great impact on brain stimulation and memory. 2. Be socially connected. Studies show that strong social ties are crucial to a happier life ...
A dark mood causes a person to disengage from activities that stimulate the brain, such as hobbies and spending time with friends. Without this kind of stimulation, cognitive problems can emerge.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.