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To become an athletic trainer, one must have a master's degree from an accredited professional level education program and then sit for and pass the Board of Certification (BOC) examination. By 2023, all accredited professional programs will be required to provide a master's level education.
The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."
This model, which emphasizes a systematic approach to training with phases of stabilization, strength, and power, aims to reduce injury risk and has become integral to NASM's educational programs. Over the years, NASM has expanded its certification offerings and has certified over 1.4 million individuals globally.
Training "like an athlete" has become a marketing ploy for many group fitness joints. Plus, new research is finding that low rep ranges (1 to 5 reps), typically associated with training power, can ...
The National Personal Training Institute is a private for-profit school with multiple locations in the United States that provide students with the education and training to become certified personal trainers. It is a 500 or 600 hour-long program that can be completed within 4, 6 or 12 months.
For the past 24 months, we consulted with Men's Health's Fitness Director Ebenezer Samuel, C.S.C.S., and Senior Fitness Editor Brett Williams, NASM, on the best treadmills for all types of use.
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