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Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.
“Nut butters are a great source of plant-based protein,” says Dr. Felicia Stoler, DCN, a registered dietician, nutritionist and exercise physiologist. “The fat and fiber in peanuts help ...
Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...
This is the best natural peanut butter on the market. Beyond the adorable bear on the label, Teddie's recipe is seriously solid. The texture isn't too thick, which means it's super easy to stir ...
It's a reliable, affordable source of protein. You can use it in savory recipes and in sweet, nutty desserts. ... This is the best natural peanut butter on the market. Beyond the adorable bear on ...
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