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Lower the weight toward your forehead, then extend your arms back up," Furr explains. Repeat this movement for 12 to 15 reps across four sets, and rest for 60 seconds between each set. 10.
Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back
"In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...
Say goodbye to upper arm fat with these fitness moves, which specifically target women's most hated areas. ... One pair of 2-3 pound weights and one 5-10 pound dumbbell.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
RELATED: The Best Arm-Strengthening Exercises for Women. 4. Preacher Curl ... Curl the weight toward your shoulders, keeping your upper arms stationary. Lower the weight back down slowly. Shoot ...