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  2. Wrist curl - Wikipedia

    en.wikipedia.org/wiki/Wrist_curl

    The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

  3. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  4. Wrist roller - Wikipedia

    en.wikipedia.org/wiki/Wrist_roller

    The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls.

  5. Foam roller - Wikipedia

    en.wikipedia.org/wiki/Foam_roller

    Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

  6. Tracee Ellis Ross Aggressively Uses 3 Beauty Tools at Once ...

    www.aol.com/entertainment/tracee-ellis-ross...

    Tracee Ellis Ross is hilariously aggressive when it comes to self-care. The 50-year-old actress took to Instagram on Monday, July 31, to share a video of herself using not one but three different ...

  7. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    The weather outside is frightful … which may be a great excuse to exercise in a hot room. According to Today, hot yoga has a number of benefits , including stress reduction and improved flexibility.

  8. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short. On the other hand, the incline dumbbell curl and the regular bicep curl activated the biceps throughout the entire range of motion.

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