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  2. Want to help kids fall asleep fast? Build a failproof bedtime ...

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  3. 9 Bedroom Layout Mistakes That Could Be Ruining Your Sleep - AOL

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    6. Choosing the Wrong Colors. For a restorative space, go easy with color in your bedroom. "Try not to choose overly strong colors within your bedroom," Cerrano says. Since the bedroom is a place ...

  4. Baby Donkey's Bedtime 'Wiggling' Routine Has Everyone ... - AOL

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    The little guy was on his way to learning how to roll over! He just wanted to practice his new moves real quick before it was time to go to sleep. Related: Donkey's Cute Morning Greeting on the ...

  5. Bedtime story - Wikipedia

    en.wikipedia.org/wiki/Bedtime_story

    Parents’ reading to children at bedtime became a metonym for proper parenting and an idealized middle class childhood." [3] Reading bedtime stories yields multiple benefits for parents and children alike. The fixed routine of a bedtime story before sleeping can improve the child's brain development, language acquisition, and problem solving ...

  6. Bedtime - Wikipedia

    en.wikipedia.org/wiki/Bedtime

    Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]

  7. This is how to develop a positive bedtime routine for the ...

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