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8 Best Vitamin D Supplements. As mentioned earlier, there are plenty of reliable vitamin D supplements on the market to suit a variety of needs and preferences. Below are Bogden’s top ...
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However, if you do opt to take a supplement, the National Institute of Health’s Office of Dietary Supplements says the recommended amount of vitamin D for adults 19-70 is 600 IU daily. This ...
Reference: National Institutes of Health, Office of Dietary Supplements. Most people need about 600 IU per day, but people over the age of 70 need a little more, somewhere around 800 IU to reduce ...
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