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Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.
High protein foods can include various fruits and vegetables, dairy products, meat, seeds, and more. Eating foods high in protein has many benefits, including muscle building and feeling...
Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.
Whether you're paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the definitive list of high-protein foods for all diets.
Explore 10 of the best high-protein foods according to experts, including how much protein you need and whether eating too much can be harmful.
Have you ever heard of macronutrients? These are nutrients we need in large amounts. And unlike micronutrients, macronutrients provide our bodies with energy in the form of calories. They’re our fuel! Protein is one of 3 macronutrients: protein, carbohydrates, and fats. Protein is unique because it’s made up of building blocks called amino acids.
1. Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. Including beef in your diet not only provides your body with high-quality protein but also fuels your body with key nutrients like zinc (which plays a role in immunity) and iron (which shuttles oxygen through your body).
Protein is a macronutrient important for building and repairing bones, muscles, cartilage, skin, and blood. Learn which seven foods to eat to get more protein.
High-protein foods such as seafood, beans, tofu, and lean meats help get the protein your body needs. Find a list of healthy protein sources here.
The best choices for high protein diets are foods with a high protein percentage. The protein percentage of a food tells you how much protein per calorie a food has. Foods with a lot of protein and less fat and carbohydrate are ranked higher, as are low-fat, low-carb foods with a lot of fiber.