Ads
related to: waist trainer hips and chest muscles worked in back
Search results
Results From The WOW.Com Content Network
Lift your hands off the ground and jump back up. Do 4 sets of 10 reps with 30 seconds of rest between sets. RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. 5. Medicine ...
Directions: Complete each exercise back-to-back with minimal rest between moves. After completing one round of all exercises, rest for 1-2 minutes and repeat for a total of 3 rounds.
Hold the kettlebell at chest height with both hands. Step back with one leg into a reverse lunge, lowering your body until both knees are bent at 90-degree angles. Push through your front foot to ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The latissimus dorsi muscle is best targeted with the elbow close to the torso, bringing it to the hip. It is assisted by the lower trapezius fibers in adducting the scapulae. The latissimus dorsi originate in fascia of the lower back, so the mass is pulled to a place closer to the pelvis. This reduces the amount of work the lower back has to do.
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...