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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

3. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   4. Drink more water. Water can suppress your appetite, promote fat burn, and reduce your overall calorie intake. Drink when you feel thirsty and check that your pee is clear or light yellow to see ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Overweight - Wikipedia

   en.wikipedia.org/wiki/Overweight

   Being overweight[a] is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary. As of 2003, excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese. [1] In 2013, this increased to more than 2 ...

7. This Is What Actually Happens To Body Fat When You Lose ... - AOL

   www.aol.com/actually-happens-body-fat-lose...

   There are also body impedance (BIA) scales, which estimate your body fat percentage, Dr. Stanford says. While they usually provide more of an estimate vs. hard and fast results, they can be ...