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A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.
The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.
Obesity and walking describes how the locomotion of walking differs between an obese individual (BMI ≥ 30 kg/m 2) and a non-obese individual. The prevalence of obesity is a worldwide problem. In 2007–2008, prevalence rates for obesity among adult American men were approximately 32% and over 35% amongst adult American women. [ 1 ]
Afghan walking: The Afghan Walk is a rhythmic breathing technique synchronized with walking. It was born in the 1980s on the basis of the observations made by the Frenchman Édouard G. Stiegler, during his contacts with Afghan caravaners, capable of making walks of more than 60 km per day for dozens of days.
The word hiking is also often used in the UK, along with rambling, hillwalking, and fell walking (a term mostly used for hillwalking in northern England). The term bushwalking is endemic to Australia, having been adopted by the Sydney Bush Walkers Club in 1927. [2] In New Zealand a long, vigorous walk or hike is called tramping. [3]
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