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Here’s what gives soda its bad rap and why so many health experts recommend alternative options. ... Without the effects of insulin, glucose hangs out in your blood longer, leading to high blood ...
The study collected diet and health information from more than 80,000 women between the ages of 50 and 79 as part of the Women’s Health Initiative, a longitudinal health study created in 1991 by ...
Many consumers are concerned about possible health effects of sugar substitutes and caffeine overuse. [20] [21] Some older reviews and dietetic professionals have concluded that moderate use of non-nutritive sweeteners as a safe replacement for sugars can help limit energy intake and assist with managing blood glucose and weight. [22] [23] [24 ...
Decades of evidence show that regularly consuming soda is linked to poorer health outcomes. The latest study on the topic suggests that the negative effects may be partly mediated by the gut ...
A new study estimates the global health impacts of drinking sugar-sweetened drinks. According to an analysis of 184 countries, 2.2 million new cases of type 2 diabetes were attributed to these ...
Some speculate that higher taxes could help reduce soda consumption. [72] Others say that taxes should help fund education to increase consumer awareness of the unhealthy effects of excessive soft drink consumption, and also help cover costs of caring for conditions resulting from overconsumption. [73]
1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...
By itself, carbonated water appears to have little to no impact on health. [12] Carbonated water, such as club soda or sparkling water, is defined in US law as a food of minimal nutritional value, even if minerals, vitamins, or artificial sweeteners have been added to it. [13]