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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

    www.aol.com/try-7-podiatrist-approved-tips...

    The pain "starts around the ankle and the inside of the foot, but then (they feel) the pain going up the inside of their leg, almost shooting toward their knee," he says. "That's inflammation of ...

  3. The best muscle pain relief creams of 2025, according to ...

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    Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

  4. 6 Best Pain Relief Balms for 2022 — Soothe Aches and Sore Muscles

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    CBD pain balm may not work for everyone, but it works for many people. Most topical pain relief creams contain an active ingredient called a counterirritant. The counterirritant distracts ...

  5. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.

  6. Orthopedic experts helped us pick the best shoes for ... - AOL

    www.aol.com/lifestyle/best-shoes-for-arthritic...

    Our pick for the best shoes for arthritic feet goes to the Kizik Athens, a hands-free pair of sneakers that feature a cushioned foot and heel, roomy toe box and traction on the bottom.

  7. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.