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  2. Master Cleanse - Wikipedia

    en.wikipedia.org/wiki/Master_Cleanse

    Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]

  3. 100 Different Types of Diets - AOL

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    The list of foods you can eat on keto is limited and following the diet requires meticulously tracking every bite to keep to a 5% carb/10% protein/75% fat ratio for weight loss or maintenance ...

  4. The 30-30-30 rule for weight loss is going viral. Experts ...

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    Brecka claims that the 30-30-30 technique helps the body burn fat without losing muscle, and results can be seen in as little as one month. ... 30-30-30 method and weight loss results will depend ...

  5. 'My Wife Took Creatine For 30 Days, And Her Results ... - AOL

    www.aol.com/wife-took-creatine-30-days-171800226...

    Here’s everything Sarah learned, and her specific results in numbers, including her squat, deadlift and bench press 1RM (one rep max), and her body weight before and after. 1.Creatine ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  7. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    After 4 days, this goes up to 75%. [6] Thus, the production of ketone bodies cuts the brain's glucose requirement from 80 g per day to about 30 g per day. Of the remaining 30 g requirement, 20 g per day can be produced by the liver from glycerol (itself a product of fat breakdown). This still leaves a deficit of about 10 g of glucose per day ...

  8. Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo ...

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    We don’t want to yo-yo diet — we want to make life-long changes! You’ll hear about all sorts of d Lose Up to 10 Lbs in 2 Weeks With the Medically-Backed Mayo Clinic Diet

  9. Juice fasting - Wikipedia

    en.wikipedia.org/wiki/Juice_fasting

    The idea that an avalanche of vitamins, minerals, and laxatives taken over a 2 to 7 day period can have a long-lasting benefit for the body is also a marketing myth." [ 10 ] Detox diets, depending on the type and duration, are potentially dangerous and can cause various health problems including muscle loss and an unhealthy regaining of fat ...