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These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. 20 Diabetes-Friendly Lunches to Help Reduce ...
These hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner.
These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens. Plus they align with a diabetes-appropriate eating pattern , since they are low ...
These meal-prep vegan burrito bowls are healthy and flavorful. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white ...
Reviewed by Dietitian Annie Nguyen, M.A., RD. Lunch will be as easy as 1-2-3, thanks to these simple recipes! These highly-rated dishes take just three steps to make for a delicious, low-effort meal.
Following a low-carb diet can potentially help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. It’s no wonder you’ve decided to give it a ...